The Wim Hof Method reconnects us to the natural stimuli our bodies have developed to counteract. With modern living, we have lost the basic stimulus of cold, which was a powerful environmental stressor for the many millennia of our evolution. By bringing us back to connection with the stressors our bodies developed to respond to; cold and low-oxygen environments, the Wim Hof Method offers us the ability to consciously strengthen our immune, cardiovascular and hormonal systems and has been shown to change us down to a cellular level. By consciously renewing our relationship to stressful stimuli- we recondition ourselves and connect to the roots of our happiness, health and strength.
During a Fundamentals Workshop we will: