https://www.batheandbreathe.com/podcast daily 0.75 2023-07-18 https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/05bb51d5-c91f-4ad2-bb9b-24600dffdb46/Daz+Website-2.png https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/e6cf5ae1-e8d2-4ed6-bc74-c21d01d535b8/Ash+Website.png https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683053300503-OXXS8B5MVQPE9SEKXZ3C/Copy+of+Sisu.png https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/4a8c86b4-7f7a-44ce-b770-803e9125c6f3/Jeroen+Website-2.png https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/ce6e9bea-09ab-484c-93b2-638e36720653/Kelli+Website.png https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/f03d89fa-d34a-4a5f-9026-10430711c1e8/Matthew+Website.png https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/0d17da74-9d46-403b-b8b2-568fd77601b6/Cindy+website.png https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/769ce62d-db4f-48d2-9f1a-673ab68a075d/Heather+website.png https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1646067690219-MRNEZPFHDL4JV655OAS2/Screen+Shot+2022-02-24+at+10.57.18+AM.png https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/f699ea3d-0f57-41e4-be48-ec5074fb2ffa/Google+Podcasts.png Podcast https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/459576a3-0bba-4e4e-84db-f935f40d3ca8/Amazon+Music.png Podcast https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/21b4048f-0945-4aec-ba5b-0354a0335e5f/Apple+Podcast.png Podcast https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/03e8c4b6-44e9-4b9f-87e1-67562a6a2c62/I+Heart+Radio.png Podcast https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/35533f00-8460-4312-a276-07c64d679fd8/Listen+on+Spotify.png Podcast https://www.batheandbreathe.com/events-1 daily 0.75 2024-03-21 https://www.batheandbreathe.com/events-1/event-one-49w6g monthly 0.5 2021-09-12 https://www.batheandbreathe.com/events-1/wim-hof-method-fundamentals-workshop monthly 0.5 2022-03-11 https://www.batheandbreathe.com/events-1/wim-hof-method-fundamentals-workshop-1 monthly 0.5 2022-05-13 https://www.batheandbreathe.com/events-1/wim-hof-method-breathing-workshop monthly 0.5 2022-04-12 https://www.batheandbreathe.com/events-1/wim-hof-method-fundamentals-workshop-5tybm monthly 0.5 2022-04-12 https://www.batheandbreathe.com/events-1/wim-hof-method-fundamentals-workshop-5tybm-jwcaw monthly 0.5 2022-08-23 https://www.batheandbreathe.com/events-1/wim-hof-method-fundamentals-workshop-1-5pm93 monthly 0.5 2022-05-13 https://www.batheandbreathe.com/events-1/wim-hof-method-fundamentals-workshop-4jjr5 monthly 0.5 2022-05-13 https://www.batheandbreathe.com/events-1/wim-hof-method-fundamentals-workshop-5tybm-bdhel monthly 0.5 2022-08-23 https://www.batheandbreathe.com/events-1/fire-and-ice-a-hot-and-cold-contrast-therapy-workshop monthly 0.5 2023-01-13 https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/48bdf833-f511-420d-a57c-008852637e2e/Fire+and+Ice+Workshop.png Upcoming Events - Fire and Ice: A Hot and Cold Contrast Therapy Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.batheandbreathe.com/events-1/wim-hof-method-fundamentals-workshop-5tybm-jwcaw-28p7m monthly 0.5 2022-08-23 https://www.batheandbreathe.com/events-1/wim-hof-weekend monthly 0.5 2022-09-05 https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/ff092d60-4f8d-4e86-b598-9dbc1a11b319/Wim+Hof+Weekend.png Upcoming Events - Wim Hof Weekend - During this retreat, we will utilize the power of our own nature to de-stress, and remember our roots. There is no experience necessary, you will be in the expert hands of Certified Wim Hof Method Instructors, Sara Norris and Mike Rodriguez. Set aside time for yourself to dive deeply into the Wim Hof Method, all its power and all its strength to revitalize and rejuvenate. In the peaceful setting of Granite Lake, you will be invited to breathe, take a dip in the cool waters of the lake, and submerge yourself in nature. Cost is: $449.00 and includes all activities, meals and lodging. Activities will include: canoeing, guided forest bathing, live water dips, nature immersion and more! Space is limited! https://www.batheandbreathe.com/events-1/wim-hof-method-fundamentals-workshop-4jjr5-bjpsg monthly 0.5 2022-11-26 https://www.batheandbreathe.com/events-1/wim-hof-method-fundamentals-workshop-4jjr5-48yen monthly 0.5 2022-12-13 https://www.batheandbreathe.com/events-1/fire-and-ice-a-hot-and-cold-contrast-therapy-workshop-2296h monthly 0.5 2023-01-13 https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/48bdf833-f511-420d-a57c-008852637e2e/Fire+and+Ice+Workshop.png Upcoming Events - Fire and Ice: A Hot and Cold Contrast Therapy Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.batheandbreathe.com/events-1/wim-hof-method-fundamentals-workshop-1-5pm93-67a2d monthly 0.5 2023-01-13 https://www.batheandbreathe.com/events-1/wim-hof-method-fundamentals-workshop-4jjr5-42xjg monthly 0.5 2023-01-20 https://www.batheandbreathe.com/events-1/wim-hof-method-fundamentals-workshop-4jjr5-48yen-zt5yg monthly 0.5 2023-03-10 https://www.batheandbreathe.com/events-1/wim-hof-method-fundamentals-workshop-1-5pm93-67a2d-csj3k monthly 0.5 2023-03-10 https://www.batheandbreathe.com/events-1/wim-hof-method-fundamentals-workshop-5tybm-jwcaw-28p7m-l9dey monthly 0.5 2023-04-13 https://www.batheandbreathe.com/events-1/wim-hof-method-fundamentals-workshop-1-5pm93-67a2d-csj3k-yfkp4 monthly 0.5 2023-05-02 https://www.batheandbreathe.com/events-1/wim-hof-method-fundamentals-workshop-1-5pm93-lnwyg monthly 0.5 2024-03-21 https://www.batheandbreathe.com/events-1/wim-hof-method-fundamentals-workshop-4jjr5-42xjg-8wtfj monthly 0.5 2023-06-05 https://www.batheandbreathe.com/events-1/wim-hof-method-fundamentals-workshop-5tybm-bdhel-dteg6 monthly 0.5 2023-06-05 https://www.batheandbreathe.com/events-1/wim-hof-method-fundamentals-workshop-4jjr5-42xjg-8wtfj-8z67b monthly 0.5 2024-03-21 https://www.batheandbreathe.com/events-1/wim-hof-method-fundamentals-workshop-1-5pm93-lnwyg-hybzt monthly 0.5 2024-03-21 https://www.batheandbreathe.com/events-1/wim-hof-method-fundamentals-workshop-5tybm-jwcaw-28p7m-l9dey-nhear monthly 0.5 2024-03-21 https://www.batheandbreathe.com/blog-2 daily 0.75 2021-09-15 https://www.batheandbreathe.com/blog-2/what-is-forest-bathing monthly 0.5 2021-09-26 https://www.batheandbreathe.com/blog-2/what-happens-on-a-walk monthly 0.5 2021-09-15 https://www.batheandbreathe.com/blog-2/tag/Forest+Bathing monthly 0.5 https://www.batheandbreathe.com/blog-2/tag/About monthly 0.5 https://www.batheandbreathe.com/wim-hof-about-blog daily 0.75 2021-12-17 https://www.batheandbreathe.com/wim-hof-about-blog/what-does-the-facilitated-practice-offer monthly 0.5 2021-09-15 https://www.batheandbreathe.com/wim-hof-about-blog/what-is-the-wim-hof-method monthly 0.5 2021-12-17 https://www.batheandbreathe.com/wim-hof-about-blog/tag/Wim+Hof+Method monthly 0.5 https://www.batheandbreathe.com/wim-hof-about-blog/tag/About monthly 0.5 https://www.batheandbreathe.com/testimonials daily 0.75 2022-03-25 https://www.batheandbreathe.com/testimonials/blog-post-title-four-9w9zf monthly 0.5 2022-03-21 https://www.batheandbreathe.com/testimonials/blog-post-title-three-k5d6e monthly 0.5 2022-03-25 https://www.batheandbreathe.com/testimonials/blog-post-title-two-9ce6w monthly 0.5 2022-03-21 https://www.batheandbreathe.com/testimonials/blog-post-title-one-4gxcg monthly 0.5 2022-03-21 https://www.batheandbreathe.com/podcast-episodes daily 0.75 2023-07-19 https://www.batheandbreathe.com/podcast-episodes/episode001 monthly 0.5 2023-05-19 https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668404834-VORD2EJFJZ7KEQLBTH7X/I+Heart+Radio.png Podcast Episodes - Episode 001: “And they all found relief.” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668444404-MXF1PXAVTZ42AST0UXKT/Google+Podcasts.png Podcast Episodes - Episode 001: “And they all found relief.” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668479456-A39IVPI6DUGN057ADPZ7/Amazon+Music.png Podcast Episodes - Episode 001: “And they all found relief.” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668514545-ZDK2MVRUC4PN0QPWNDWF/Apple+Podcast.png Podcast Episodes - Episode 001: “And they all found relief.” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668554232-653R259EDEKKAIJB825C/Listen+on+Spotify.png Podcast Episodes - Episode 001: “And they all found relief.” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/15e40b35-f386-458a-bd83-0a29d5a4b754/Cindy+Bio.png Podcast Episodes - Episode 001: “And they all found relief.” Cynthia Ligon is a Level 2 Wim Hof Method Instructor, a Morozko Method Instructor and the Owner of the Little House of Magic in Boca Raton, Florida. Cynthia spent much of her career working in western medicine- from Mental Health Coaching to Registered Nursing in the Hospital setting. In 2020, Cynthia found herself feeling disillusioned with how little help her ‘helping profession’ offered. Since then, she forged a new path and has observed people suffering with cancer, anxiety, depression, inflammation, allergies, chronic pain and stress to connect with their innate healing capacities and has helped athletes rapidly improve. Cynthia shares her journey and practice in this episode of How I Hof. https://www.batheandbreathe.com/podcast-episodes/episode001-2fgyf monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683669346561-9HZ5XUTSHK05OD9CR6F8/I+Heart+Radio.png Podcast Episodes - Episode 002: “If I can do this, anyone can do this… honestly.” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683669346493-UGRXJSA2CZ3FZN62TQM5/Google+Podcasts.png Podcast Episodes - Episode 002: “If I can do this, anyone can do this… honestly.” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683669345802-0YO2P8OXID85NY43BHG8/Amazon+Music.png Podcast Episodes - Episode 002: “If I can do this, anyone can do this… honestly.” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683669345831-5PHLCWXEW1TNUX8GGRX8/Apple+Podcast.png Podcast Episodes - Episode 002: “If I can do this, anyone can do this… honestly.” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683669347190-408FVHEJH3ZY7NYGAZ6B/Listen+on+Spotify.png Podcast Episodes - Episode 002: “If I can do this, anyone can do this… honestly.” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683219585678-00NYPDMWH905GFFS8YVR/Heather+Bio-2.png Podcast Episodes - Episode 002: “If I can do this, anyone can do this… honestly.” Heather Ashley is a Level 2 Wim Hof Method Instructor, a Health Coach, Nutritional Therapist and Healthy Habit Creator based in the UK. Heather started integrating the Wim Hof Method into her life in the wild ocean waters off the southwest coast of England in March. Far from being daunted, Heather realized- she could do it and if she could do this, what else is possible?? https://www.batheandbreathe.com/podcast-episodes/episode001-ebpzp monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/84179563-170f-4802-83bd-e892001f857e/Ash+Bio.png Podcast Episodes - Episode 003: “Come out of the noise and into the feeling” Chris “Ash” Ashworth is a pilates instructor, massage therapist, and level 2 Wim Hof Method Instructor based in the UK. Ash integrated the Wim Hof Method into his wellness practice after listening to a podcast and then experiencing the power of the cold to calm the mind and enliven the body in his first ice bath. In this episode, Ash shares the ups-and-downs that led him to supporting the healing journeys of others and the great joy, gratitude and success he feels in practicing the method and sharing it with others. https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668404834-VORD2EJFJZ7KEQLBTH7X/I+Heart+Radio.png Podcast Episodes - Episode 003: “Come out of the noise and into the feeling” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668444404-MXF1PXAVTZ42AST0UXKT/Google+Podcasts.png Podcast Episodes - Episode 003: “Come out of the noise and into the feeling” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668479456-A39IVPI6DUGN057ADPZ7/Amazon+Music.png Podcast Episodes - Episode 003: “Come out of the noise and into the feeling” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668514545-ZDK2MVRUC4PN0QPWNDWF/Apple+Podcast.png Podcast Episodes - Episode 003: “Come out of the noise and into the feeling” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668554232-653R259EDEKKAIJB825C/Listen+on+Spotify.png Podcast Episodes - Episode 003: “Come out of the noise and into the feeling” https://www.batheandbreathe.com/podcast-episodes/episode004 monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1686937452521-ZJT115S9A88L9GIY5QLA/Kelli+Bio.png Podcast Episodes - Episode 004: “We are not these things that we feel.” Kelli Boucher is a Holistic Health Coach, mother of 2 and a Wim Hof Method and Yoga Instructor in training. Kelli’s discovery of the Wim Hof Method came at a pivotal time in her Post Partum journey after her first child. In this episode, she shares candidly how the Method, and specifically the cold, brought her back to herself in the midst of mental health struggles and how it taught her the truth that we can observe our discomfort in all realms of life to heal and stay rooted in the present moment. https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668404834-VORD2EJFJZ7KEQLBTH7X/I+Heart+Radio.png Podcast Episodes - Episode 004: “We are not these things that we feel.” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668444404-MXF1PXAVTZ42AST0UXKT/Google+Podcasts.png Podcast Episodes - Episode 004: “We are not these things that we feel.” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668479456-A39IVPI6DUGN057ADPZ7/Amazon+Music.png Podcast Episodes - Episode 004: “We are not these things that we feel.” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668514545-ZDK2MVRUC4PN0QPWNDWF/Apple+Podcast.png Podcast Episodes - Episode 004: “We are not these things that we feel.” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668554232-653R259EDEKKAIJB825C/Listen+on+Spotify.png Podcast Episodes - Episode 004: “We are not these things that we feel.” https://www.batheandbreathe.com/podcast-episodes/episode005 monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1fcc6f12-42a1-41f0-8fb1-85cb56bd5d12/Jeroen+Bio-2.png Podcast Episodes - Episode 005: “It brought me my life back.” Jeroen Rodenburg is a Level 2 Wim Hof Method Instructor in Heiloo, Netherlands. His amazing story begins in 2004 when, as a new father, he was experiencing the effects of a mysterious illness that eventually lead to partial paralysis of his legs. It wasn’t until much later- 2012- that he finally received the diagnosis of Lyme disease. Happening upon an interview with Wim on a Dutch evening talk show, Jeroen began to take control of managing his disease and the results are nothing short of extraordinary. In this episode, Jeroen goes deep into detail of his journey through illness and ultimately, to a newfound zest for life. https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668404834-VORD2EJFJZ7KEQLBTH7X/I+Heart+Radio.png Podcast Episodes - Episode 005: “It brought me my life back.” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668444404-MXF1PXAVTZ42AST0UXKT/Google+Podcasts.png Podcast Episodes - Episode 005: “It brought me my life back.” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668479456-A39IVPI6DUGN057ADPZ7/Amazon+Music.png Podcast Episodes - Episode 005: “It brought me my life back.” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668514545-ZDK2MVRUC4PN0QPWNDWF/Apple+Podcast.png Podcast Episodes - Episode 005: “It brought me my life back.” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668554232-653R259EDEKKAIJB825C/Listen+on+Spotify.png Podcast Episodes - Episode 005: “It brought me my life back.” https://www.batheandbreathe.com/podcast-episodes/episode005-p9xzl monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/8d0e4ad2-7139-4d86-83ad-d4d9f47af0a1/Daz++Bio.png Podcast Episodes - Episode 006: “I Get to Feel Again” Darren “Daz” Adam is a Level 2 Wim Hof Method Instructor outside of Glasgow, Scotland. Daz learned about the Wim Hof Method during a group psychotherapy session and began using it to manage inflammation and because he just felt better. When in Poland to become an Instructor, Daz experienced the deep healing potential of the Method as it cleared the way for emotions to flow and for his PTSD and social anxiety to find release and relief. Daz’s journey from childhood traumas, teenage substance abuse, and military conditioning, to the freedom he experiences now that the WHM is a part of his everyday life is powerful. https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668404834-VORD2EJFJZ7KEQLBTH7X/I+Heart+Radio.png Podcast Episodes - Episode 006: “I Get to Feel Again” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668444404-MXF1PXAVTZ42AST0UXKT/Google+Podcasts.png Podcast Episodes - Episode 006: “I Get to Feel Again” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668479456-A39IVPI6DUGN057ADPZ7/Amazon+Music.png Podcast Episodes - Episode 006: “I Get to Feel Again” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668514545-ZDK2MVRUC4PN0QPWNDWF/Apple+Podcast.png Podcast Episodes - Episode 006: “I Get to Feel Again” https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683668554232-653R259EDEKKAIJB825C/Listen+on+Spotify.png Podcast Episodes - Episode 006: “I Get to Feel Again” https://www.batheandbreathe.com/podcast-episodes/tag/Post+Partum+Depression monthly 0.5 https://www.batheandbreathe.com/podcast-episodes/tag/Lyme+disease monthly 0.5 https://www.batheandbreathe.com/podcast-episodes/tag/Wim+Hof+Method monthly 0.5 https://www.batheandbreathe.com/podcast-episodes/tag/podcast monthly 0.5 https://www.batheandbreathe.com/podcast-episodes/tag/How+I+Hof monthly 0.5 https://www.batheandbreathe.com/home daily 1.0 2023-05-03 https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1683053300503-OXXS8B5MVQPE9SEKXZ3C/Copy+of+Sisu.png https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1630945951904-F7OS4YUCPNF5J8VTGCV4/BC2F94F1-36C5-44A1-8E32-834AA36E5A37.jpeg Home - Forest Bathing https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1630945789715-Y1ADCYRHKOZPSCL8MRFU/7F5F8EFE-2228-4A7B-8280-78843F9DB27A.jpeg Home - Wim Hof Experiences https://www.batheandbreathe.com/about-us daily 0.75 2021-09-15 https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1631742482012-BCRM2AXWULX1FZNCHS7Z/2Breathe+The+Wim+Hof+Method+%28WHM%29.png About Us - Breathe Breathe https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1631741958407-2DXMNZD2CEJ2XU3HBH8Y/Bathe2.png About Us - Bathe Forest Bathing, Shinrin-yoku, Nature and Forest Therapy https://www.batheandbreathe.com/our-instructor daily 0.75 2022-03-01 https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1631478880487-DXRW6K0RX32OJKFHZYOB/IMG_0882.jpeg Our Instructor - Sara Norris Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.batheandbreathe.com/location daily 0.75 2021-09-15 https://www.batheandbreathe.com/calendar daily 0.75 2021-09-12 https://www.batheandbreathe.com/choose-your-own-adventure daily 0.75 2022-03-01 https://www.batheandbreathe.com/registration daily 0.75 2022-02-28 https://www.batheandbreathe.com/registration/free-walk monthly 0.5 2021-09-12 https://www.batheandbreathe.com/registration/forest-bathing monthly 0.5 2021-09-12 https://www.batheandbreathe.com/registration/digital monthly 0.5 2021-09-12 https://www.batheandbreathe.com/registration/wim-hof-fundamentals-workshop monthly 0.5 2022-02-28 https://www.batheandbreathe.com/registration/p/digital-forest-walk monthly 0.5 2021-09-12 https://images.squarespace-cdn.com/content/v1/61361cd905198f1544b96d28/1631479486022-GGH266ULIEBZ58TE5YHG/c44e97e6-c897-4e6c-ac1b-11f1228946b5.JPG Registration - Free Digital Forest Walk